available services

Insurance accepted: BlueCross BlueShield, United, Aetna, Cigna, Out-of-Network

$150/session

 

Individual Therapy

 

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Clinical Supervision

benefits of therapy

benefits of therapy

Self-awareness: By investing time in ourselves and being curious about what we’re experiencing we often come out of therapy sessions with more understanding of what emotions we’re feeling, of our thoughts, body sensations, and why we cope the way that we do.

Self-compassion: The more we understand our selves and how our experiences have shaped us, the easier it is for us to be self-compassionate, self-nurturing, and self-protective.

Improved communication: Therapy can help us understand ourselves and what we need from others in our life. Once we understand these needs, we can clearly set boundaries and make requests to improve relationships with loved ones, with friends, and at work.

  • “The woods invite me into themselves so that I might be drawn out of myself.”

    ~ Lounsbrough

  • “Every forest branch moves differently in the breeze but as they sway they connect at the roots."

    ~ Rumi

  • “The cave you fear to enter holds the treasure you seek."

    ~ Joseph Campbell